Effective training isn’t about doing more—it’s about doing the right work. That means personalized training built around your goals, your experience, and the realities of your life. Plans are structured for steady progress, adjusted as needed, and supported with clear guidance—so you can train consistently, stay healthy, and build success over time.
“I had even begun training programs multiple times to tackle the 26.2 miles but never succeeded until I arrived at Wallace Running.”
“Keith is easy to talk to and listens to concerns. He also takes you out of your comfort zone to give you a challenge.”
“I won my first female masters overall 5k! Keith helped me take off more than 5 minutes off my 5k time.”
“The structure helped me stay consistent when life got busy. Adjustments were simple and thoughtful.”
Tier 1 Plan
$119/month
An individualized plan is drafted in bi-weekly blocks. I continuously monitor your progress through out the month adjusting your plan to stay current with your progress.Throughout the month is open dialog to continuously support and provide feedback.
Tier 2 Plan
$59/month
An individualized plan is drafted in monthly blocks. During the month you follow the plan self supported. At the end of the month we then discuss your progress over the past month. Then the following month's plan will be developed.I am available for workout questions.
FAQ
What is the process to get started?
The process starts with an assessment on where you are today and where you want to be. Then an individualized training plan will be constructed to achieve your goal. From there, it’s your commitment and my support to unleash your potential. Simple.You are being coached from a certified running coach through Road Runners Club of America and a certified RYT-200 yoga instructor through Yoga Alliance.
How is training conducting?
Training is conducted through Final Surge. This platform is web based with a mobile app. Workouts are populated in a calendar. Also workouts are sync'd with your watch if it has the capability.
Am I locked into a contract?
Nope! While there is a contract to agree upon, it can be canceled at any time with no penalties.
About
Running is more than moving your feet faster. It is about challenging yourself. It is about finding yourself and what you are capable of. Ken Chlouber the founder of Leadville 100 said it best, “You are better than you think you are. You can do more than you think you can.”I have gone through a personal journey with running myself. It started off challenging kids on the playground to a race and has progressed to competing in 100 mile ultra-marathons. To that end, I am committed to use my knowledge and experiences in running to inspire and ultimately have you achieve your goal.
Certifications
RRCA Road Running Coach
Yoga Alliance YTT-200
Thank You
Thank you for your inquiry! I will respond shortly.